MACAM-MACAM VITAMIN SLOT C

One way that can be done to maintain a healthy body is to fulfill the body's daily nutritional needs, including vitamins. Vitamins are organic substances that are classified as micronutrients which are important for meeting the needs of various vitamins in order to avoid the risk slot of disruption of body organ function.

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In general, vitamins can be divided into two types, namely fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins, such as vitamins A, D, E, and K will be processed by the body and stored in the liver and fat after being absorbed from food intake.

Meanwhile, water-soluble vitamins, such as vitamin C and B complex, can be excreted through feces and urine if the amount exceeds the body's daily needs.

Basically, each type of vitamin has its own function for body health. The following slot is a complete explanation of the various vitamins, their benefits and sources of intake.

1. Vitamin A

Vitamin slot A or retinol is a type of fat-soluble vitamin that can be found in various types of food, such as beef liver, egg yolk, fish, shrimp, carrots, dark fruit, dark green leafy vegetables, and so on. Some of the benefits of vitamin A are:

Maintain eye health.

Maintain body endurance.

Supports fetal development.

Maintain healthy skin.

Optimizes bone and tooth growth.

Acts as an antioxidant.

2. Vitamin B Complex

Vitamin slot B complex is a group of micronutrients that have an important role in supporting the body's performance. Basically, there are 8 types of B complex vitamins whose daily intake needs to be adequate, namely vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Each type of slot B complex vitamin has its own function for the body. The following is the explanation.

Vitamin B1 (thiamine): Helps the body to process carbohydrates into energy and maintains healthy skin, hair, muscles, brain, heart and nerve cells.

Vitamin B2 (riboflavin): Works together with other B complex vitamins to form red blood cells, and optimize the body's growth and development.

Vitamin B3 (niacin): Maintains healthy skin and nerves, helps the digestive process, and converts food into energy.

Vitamin B5 (pantothenic acid): Helps the process of forming energy, fat, steroid hormones, chemicals (neurotransmitters) in the brain, and hemoglobin.

Vitamin B6 (pyridoxine): Helps maintain mood and sleep cycle, optimizes brain function, improves the body's immune system, and helps the process of forming red blood cells.

Vitamin B7 (biotin): Needed in the process of protein and carbohydrate metabolism, optimizing hormone and cholesterol production, breaking down fatty acids, and maintaining healthy hair and bones.

Vitamin B9 (folic acid): Optimizes the formation of red blood cells, helps the DNA production process (which is related to cell function and tissue growth in the body), and minimizes the risk of congenital abnormalities in the fetus.

Vitamin B12 (cobalamin): Maintains a healthy nervous system, optimizes the body's metabolic processes, and supports the process of forming new cells, DNA and red blood cells.

In general, slot B complex vitamins can be found in various types of food, slot including the following.